SERVICES
Health Coaching
As a Master Certified Health Coach through the Dr. Sears Wellness Institute, I provide a wide range of services to help individuals, families, adults / seniors, pregnant women and organizations achieve their wellness goals.
Need a nudge in the right direction?
let me help you
make and follow a plan
My services include a variety of customizable group workshops, individual consultations, wellness luncheons, and lectures that are appropriate for businesses, schools, community groups, teachers, parent groups, churches, home schools, individuals, and more!
Individual Consultations
Achieve peak heath and meet your goals with individual consultation where we will collaborate to identify your needs and develop a customized plan specific to your situation, lifestyle and body type.
Group Presentations
Perfect for community events of all types including schools, health fairs, businesses etc. My educational and interactive presentations are full of practical tips and affordable advice that make learning about health fun!
Workplace Wellness Programs
Employee wellness programs save employers $3-4 for every dollar spent won the program. Let me recommend a customized wellness program to fit your business needs as we collaborate on the needs for your company!
Online Classes
Need accountability? Learn simple ways to improve your health while learning simple techniques to improve your overall health, weight, focus and energy.
Smart Shopping
Wanting to improve your food choices. My Smart Shopper trips are fun, educational and will give you the confidence to take on any store with the secrets to identifying healthy foods. Receive suggestions and have questions answered, you are sure to make smart choices with a 40 min to 1 hour coach led trip!
Pantry Makeovers
This interactive home consultation with you and your family will teach you how to read nutrition and ingredient labels and give you ideas of healthier options, alternative cooking and shopping tips and answers to your individual questions. Cleaning out your panty had never been this fun!
Science-Based Solutions
Take control of your health and learn simple, effective strategies to help prevent disease, sleep better, sharpen thinking, boost energy, reduce cravings and more!
Strategies Personalized For:
Families
- Experience improvements in your overall health
- Have fewer sick days and less time away from school or work
- Significantly reduce your medical expenses
- Discover a personalized weight control plan that actually works!
- Experience more active and truly energetic lives
Adults
- Prevent disease and unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Use good nutrition to reduce pain and inflammation
- Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
- Become fit, strong and flexible
Pregnancy
- Prepare for your pregnancy, and discover what to avoid and what to do to turn your pregnancy into a healthy new beginning
- Discover what to eat so that you and your baby will experience optimal nutrition during pregnancy and beyond
- Learn how to make a smooth transition from pregnancy to motherhood